Yesterday, I made a good decision.
As much as I enjoy running on the road, I decided to do my very first 60 minute run on the treadmill.
How did I find it?
Boring as hell, looking all the time at the numbers: speed, time, grade, trying to get distracted by the many tv screens.
But fulfilling because I know my average pace, the distance I had run, and the calories I burned.
I burned about 420 calories, ran a little over 7k, and my average speed was 7.5 to 8. My grade was 2.5.
Quite slow for others, but for me, this was a pretty good job done!
Imagine, I ran for sixty minutes!!! Woohoo...
Now let me attend to my shins....
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